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By Dr. Charles Bohle & Bohle Family Dentistry
March 03, 2016
Category: Oral Health

Would You Like To Live Longer?

Sure, if you are healthy and able to be active, who wouldn't want to live a longer life.  Let's review some ways to be healthier and extend your life span.  Here are some ways to live a longer life.

Ways To Live A Longer Life

  • Many studies show that diet and exercise boost an enzyme that increases the length of your DNA, making your healthier.
  • Pay attention to detail.  It is the little things that and cause a problem.  Be conscientious with what you do.
  • Making friends increases your social ties.  Go ahead and be the social butterfly.
  • Choose your friends wisely because you will pick up their habits.  Make sure they have good habits1
  • You must quit smoking!  Smoking can take years off your lifespan.
  • Tap a nap-Taking a nap everyday decrease your chance of heart disease.
  • Improve your diet-Increase the amount of fruits, vegatables, whole grains and fish that you eat.
  • Get Married-married persons live longer than their non-married friends.
  • Lose Weight-that spare tire is hard on your enitire body.
  • Be Physically Active-people who are active and excercise live longer than those that do not.
  • Limit Your Alcohol-for women one drink a day and two for men.
  • Visit Your Church-believe it or not, church goers have better immune systems.
  • Be Forgiving-holding on to chronic anger will harm you physicallyl, mentally and spiritually.
  • Use Safety Equipment-seatbelts, helmets and mouthpieces are there for reason.  Protect yourself from injury.
  • Get a good nights sleep-being well rested prevents illness and helps your recover quicker from sickness and injury.
  • Lessen Your Stress-you will feel better and be better.
  • Have Something To Do-Get a hobby or plan an event.  Being mentally active is the best way to prevent Alzheimer's disease.

Now that you are going to live a longer life make sure that you take good care of your teeth.  Click to find our more about our Services.  Also click if you would like to make an Appointment. or call 270-442-0256,  #paducahkydentist

This article was inspired by an article on WebMD.com: 18 Secrets To A Longer Life.